200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

3B Yoga’s Teacher Training school is a Yoga Alliance certified studio in Albuquerque, New Mexico. The 3B Yoga “Yoga Alliance Certified” teacher training program is designed to fine-tune and elevate your own practice and develop the knowledge, skills and confidence to becoming an effective and successful yoga teacher and practitioner.

At 3B Yoga we go above and beyond with our 200 hour Yoga Teacher Training. We want to make sure that our trainers come out being knowledgeable instructors. Yoga is so much more than we imagine. In this training we make sure that you see all the branches that can grow through a yoga practice. We bring in specialists to work with our trainers so they have a strong foundation. You will work with Wendy Kiess, head teacher and owner of 3B Yoga in NM, along with other experts in their fields of study.  Here are some of our guest speakers that we have for our June, 200 Yoga Teacher Training and Immersion.

Dr. Barbara Maddoux, RN,DOM, IFMCP,
Mary Jayne Rogers Ph.D  https://www.doctormaryjayne.com/
Axelle Latortue, Ayurvedic Health Counselor (AHC)

Nathanael Smith, CSCS, ACT, LAT http://www.icwanm.org/
Ximena Araya Fischel, 500RYT and Certified Pilates Instructor
Margaret Davidson, Ph.D
Joanna Darlington, Head Teacher of Ashtanga program at 3B Yoga https://joannadarlington.com/

If you would like to register for our Yoga Teacher Training / Immersion in June, please contact our head teacher, Wendy Kiess, wendy@3byoganm.com, and she will guide you through the application process.

Intro to Yoga

  • History of Yoga
  • Intro to Ashtanga, Hatha, Vinyasa and Yin Yoga
  • Intro to the Eight Limbs or Ashtanga
  • Intro to the Yoga Sutras


  • Names (sanskrit and english)
  • Detailed instruction of standing, seated and finishing asanas of the Short Primary Series
  • Practice and benefits of the asanas

Becoming a Teacher

  • Principles of teaching
  • Etiquette/responsibility in the classroom
  • Finding your own voice as a teacher, public speaking & language usage
  • Developing a personal teaching philosophy
  • Marketing yourself as a teacher

Fundamentals of Ashtanga Yoga

  • Ujjayi Breath, theory and practice
  • Bandhas (Muscular engagement and energy locks)
  • Drishti (Eye gaze and focus)
  • Sun Salutations
  • Overview of Naulis & Chakras


“Little did I know that when I signed up for the 200 Hr Teacher Training at 3B, I was joining a beautiful community where we would laugh, sweat, and sometimes even cry together. The studio has become a sanctuary and the people have become family. The program has done nothing but support me in my personal practice as well as my teaching. I wish I had time to take it again and again every year!”  Madison Jensen, July 2017


“Yoga Teacher Training with 3B Yoga was the greatest experience I have had. I would recommend their program to anyone looking for a training that will provide a strong foundation for teaching, or to deepen their own practice.”  Ali Albertson, July 2018