200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

3B Yoga’s Teacher Training school is a Yoga Alliance certified studio in Albuquerque, New Mexico. The 3B Yoga “Yoga Alliance Certified” teacher training program is designed to fine-tune and elevate your own practice and develop the knowledge, skills and confidence to becoming an effective and successful yoga teacher.

Intro to Yoga

History of Yoga
Intro to Ashtanga, Hatha, Vinyasa and Yin Yoga
Intro to the Eight Limbs or Ashtanga
Intro to the Yoga Sutras

Asanas

  • Names (sanskrit and english)
  • Detailed instruction of standing, seated and finishing asanas of the Short Primary Series
  • Practice and benefits of the asanas

Becoming a Teacher

  • Principles of teaching
  • Etiquette/responsibility in the classroom
  • Finding your own voice as a teacher, public speaking & language usage
  • Developing a personal teaching philosophy
  • Marketing yourself as a teacher

Fundamentals of Ashtanga Yoga

  • Ujjayi Breath, theory and practice
  • Bandhas (Muscular engagement and energy locks)
  • Drishti (Eye gaze and focus)
  • Sun Salutations
  • Overview of Naulis & Chakras