Your Studio

Home to Albuquerque's finest Yoga Alliance certified Teacher Training Studio and Ashtanga Yoga Studio.

Your Studio

Welcome to your studio, 3B Yoga in Albuquerque. 3B Yoga began in 2010 from the heart and soul of my teacher, Amy Williams. Amy’s practice was centered around the Ashtanga Yoga System and her philosophy reflected the need to spread the practice to everyone. After teaching in the area for a few years I decided that I was ready to open a space that reflected mine and my teacher’s philosophy and bring to this state what she had brought to her students in Utah. She offered to share not only her philosophy but also the name 3B Yoga, Breathe, Bend, Be. What an honor this was. So began our journey here in Albuquerque. My intention was to grow naturally with my Ashtanga roots and share what I knew. 3B Yoga continued to grow in a natural way which is why I believe we are still thriving. We now have an Ashtanga program complete with Mysore 5 days a week and Led Primary Series. We also offer our 3B System of mixed Ashtanga classes as well as yin, gentle, restorative, and vinyasa. We offer a 200 Hour Teacher Training/Immersion, continuing ed courses and several workshops through out the year. We are a community of people from all walks of life, gathering together to practice. Please join us and let’s share our journey.